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Review

“The growing body of research on gut health is an asset to health practitioners, but it can be intimidating and overwhelming if you are trying to create a gut-healthy diet. I have worked with Kitty Martone on multiple Body Ecology Diet projects. She has an incredible ability to make topics personal, and she guides and teaches with ease. Her book Gut Health Diet for Beginners embodies every one of these qualities. She takes the complexity out of the incredibly daunting subject of the microbiome, and helps set you up for success on your journey to a healthier life."―Donna Gates, M.Ed., ABAAHP, world-renowned authority in the field of digestive health, diet, and nutrition; and internationally bestselling author of The Body Ecology Diet and The Baby Boomer Diet: Anti-Aging Wisdom For Every Generation "In Gut Health Diet for Beginners, Kitty Martone offers a kinder solution to gut health. With a gentle and easy to follow 7-day diet transition, simple and delicious recipes, and advice about creating ongoing gut health as your microbiome heals, Martone offers a cogent argument that many health issues begin in the gut, and she provides a comprehensive plan for true healing."―Karen Frazier, author of The Quick and Easy IBS Relief Cookbook "If you’re searching for help with digestive issues, look no further than Kitty Martone’s wonderfully simple and easy to understand Gut Health Diet for Beginners. Kitty writes with the authority of someone who knows her stuff and the compassion of someone who’s personally been through it. This book is packed with helpful, actionable information and is replete with tips on foods to eat, kitchen equipment to have handy, meal plans, and shopping lists. Best of all, it’s loaded with lots of delicious recipes that even the most kitchen-phobic bachelor can make without breaking the bank."―Benjamin Fuchs, registered pharmacist and nutritionist, and host of the nationally syndicated radio program Bright Side with Ben "In a society focused on outcomes and results, it’s refreshing to see a diet that finally focuses on improving the health of the gut microbiome. Gut Health Diet for Beginners provides a simple yet comprehensive explanation of the relationship between the microbiome and overall health. Packed with 75 recipes, practical meal plans, and other useful tips and tricks, this resource can help you kick your health into first gear by resetting your gut and boosting digestive health in as little as seven days.”―Kiran Krishnan, Research Microbiologist

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About the Author

KITTY MARTONE is a certified Holistic Health Practitioner, Nutritional Counselor, and chef. Kitty offers guidance and resources on health, wellness, and the ever-changing world of the human microbiome through her podcast “Stuff Your Doctor Should Know” and her website HealthyGutGirl.com.

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Product details

Paperback: 172 pages

Publisher: Rockridge Press (November 27, 2018)

Language: English

ISBN-10: 1641522356

ISBN-13: 978-1641522359

Product Dimensions:

7.2 x 0.5 x 8.8 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#53,554 in Books (See Top 100 in Books)

CONFESSION TIME: I've been fighting the battle of my bulge now for four years. I could say longer than that, but, I wasn't honestly sacrificing to lose weight, so I will only say four years. I've tried a lot of ways, including prepared meals as seen on TV (you know, the Marie Osmond promoted product) but NOTHING has worked. Further, my health is declining, so I am becoming ultra frustrated. Thus, in my quest I am open to just about anything, so long as it does not involve drugs , pills, or surgery. (Mom tried that and it did little except for the period immediately after the surgery.So, I bought this book, since the price was right at just a dollar. I'm going to give it a try, but, for now, I'm just going to review the contents, the philosophy and fundamentals discussed by the author, and the layout. In other words, I am going to review the book contents only.WHAT I LIKE: I like that the author has explained, from her personal experience, why she concentrates on gut health as a contributor to improving one's health. It sounds plausible, but, since I am not a doctor I can't judge the worth of her statements. Further, although I do have a slightly favorable disposition to non-GMO, and to free-range chickens, as well as to, in most circumstances, organic farming, I'm not so sure, in terms of my health, that there is any associated value demonstrable through testing. Still, as I stated, I do appreciate her hip shot and am open to accept her statements at face value.I also like her attempts to help us quickly understand if the recipe is vegetarian; prep time; serving size and nutritional analysis. Another point that I like, but wish she had included in greater abundance, are photographs. Especially of the completed meals.WHAT I WISH: I wish each dish, insofar as practicable, had an accompanying photograph. There just aren't enough pictures.I also wish she had included a list of vendors that readers could contact through email, telephone or on the web for supplies and equipment, as many of the products are somewhat difficult to find in North Dakota.BOTTOM LINEI have no clue as to whether this will result in my victory over obesity, but it is certainly a tantalizing option. My one concern is whether I can obtain, and at what cost, the products shown in several of the recipes.Four stars out of five. But, as my wife and I proceed with her dietary recommendations, this rating could move up.

I really enjoy reading cookbooks and guides that promote plans towards better health and often I find that I learn valuable bits and pieces that I can incorporate into my lifestyle. However, as far as being able to actually follow through with their whole suggested plans, rarely do I find that feasible. That’s where this book stands out. Not only do you get super informative nuggets of stand alone info, but also a truly approachable action plan and easy (and seemingly delish) recipes to help improve your gut health. Not too overwhelming and like something I actually want to (AND COULD) do! Highly recommend!

I think this book is a fantastic, simple and easy-to-follow guide towards taking back one's gut health! There are so many extreme diets and methods out there (many of which I have tried) and it's nice to have a streamlined version of what's really important, and where to start. I am working more than full-time, as is my partner who is new to all things health-food so this gives us some common ground and some tasty but healthy recipes to start with. I love the idea of the Body Ecology Diet and the Whole 30 and many others, but it they are so restrictive that I never seem to be able to commit. I think this book has found that necessary middle ground, making checking-in and cleaning-up one's diet a manageable task with big long-term rewards. Bravo Lady Martone!

Just getting started but I’m very excited about the plan! What she says really makes sense to me and I’m looking forward to the changes ahead. 😊

I can't wait to try these recipes! Good information for the person who is just dipping their toes in the water of gut health. Not overwhelming at all!

Great book

Really helpful

This book contains artistic photographs—always a plus in a cookbook. If your diet requires restrictions, it’s nice to have recipes designed by a chef to maximize flavor and interest, and the wide pages accommodate work in the kitchen, so the book gets a plus in that direction as well. It also includes some good general guidelines on what to eat to soothe the digestive system. I am looking for good recipes which exclude all eight of the most common food allergies, and I was disappointed to discover that more than half of the recipes in this book contain at least one of those allergens. The recipe table of contents is also not centralized, which is inconvenient, but not incredibly important. However, I do have a few other issues with this book.The book cover overstates the effectiveness of the diet plan, and claims that you can heal your gut in 7 days. This is not true for most people with gut problems. The author calls this diet “The Body Ecology Diet on training wheels,” (not exactly a promise of healing within 7 days) but her statement is hidden in the introduction.The author lost a lot of credibility with me in the second paragraph of the first chapter. It states: “Science has spent most of its lifetime understanding that our central nervous system is the main computer of the human body.” That whole statement is false. Science is “knowledge or a system of knowledge concerned with the physical world and its phenomena.” (Merriam-Webster) A system of knowledge has no lifetime. Scientists may spend time and effort trying to understand something, but the knowledge itself is just information—inanimate and incapable of action. This one aspect of human biology also represents just a tiny fraction of all the knowledge that science encompasses rather than being the focus of all scientific study. And lastly, the brain should win the prize for being “the main computer of the human body.”The author continued the credibility gap throughout the first chapter with her tendency to use phrases such as “recent science is showing…”, “experts say…”, “shocking research results are out, and they say…” and so forth. What “science”? What experts? What research? I noticed only one properly documented statement in the whole book. Why should I believe this woman? Where is she getting her information? She doesn’t appear to have any formal post high school education other than culinary school. Of course, the author could have learned a tremendous amount without the benefit of college professors, but without direct quotes with citations, we have little proof that what she says is actually backed up by current scientific research.This book may help people who are just getting started on a gut healthy diet, which I believe is the author’s intent. This book was given to me by the publisher in exchange for my honest opinion in this review.

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